Food and nutrition booklet

This Food & Nutrition booklet provides a clear, structured introduction to healthy eating, key food groups, and essential vocabulary used across KS3 lessons. It breaks down the Eatwell Guide, explains important concepts such as food miles, provenance, and seasonality, and supports learners in understanding why fruit and vegetables are vital to a balanced diet. The booklet also includes a comprehensive glossary of cooking terms, nutrition keywords, and sustainability concepts, helping pupils build confidence with subject language. A dedicated section on categories of fruit encourages recall and supports practical tasks. Designed for classroom use or independent study, it offers a concise, accessible reference for developing food literacy and healthy habits.